Qigong Exercise to Strengthen Feet Muscles, Ligaments and Tendons

  Strengthen your feet and the whole body will benefit!   In a previous blog Being aware of the soles of the feet I was talking about the role that our feet has in a correct body alignment and how this influences our physical health and our bodys energy system. The purpose of exercise presented in that blog is to connect with our feet which are, in Qigong, the basics to start building our energy Read More…

Being aware of the soles of your feet

  In this blog I will talk about our amazing feet on which stands the whole body structure. The fact that we are able to stand with our height on such a small area (of course in collaboration with the rest of the body) seems amazing to me. In Qigong feet and their condition are important from various but interrelated aspects. One of them is a correct alignment (posture). Here is important on which spots Read More…

Facial massage

  Everybody has a face. On the outside it represents that which I am really and mostly. At the same time very few of us dedicate more of our time to our face than is necessary for washing, caressing and maybe smoothing facial skin with our hands. And yes of course obligatory depilation and shave. Your main identity Now, if I remember and say how does this person look like? Petar, for example. I remember Read More…

How does a raw food influence our Qigong practice

  This is not a blog about why we eat a raw food and about our eating habits. Our purpose is only to share with you some experiences connected with a qigong practice that we had in the last year and half after we have transitioned on a raw food. Food Qi Qi that we get from the food presents considerable amount of energy which is necessary for effective function of our body and mind. Read More…