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»How long do you practice your Gong?« That was a question that was echoing in my mind for quiet some time. In my first years of teaching Qigong I have been  really surprised by some of my students and their capability of absorbing the information and knowledge for which in their shoes I needed much more time than they did. Their reactions about and understanding of the knowledge surprised me. I literally felt very good

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FOLDING FORWARD is one of often practiced Qigong exercises for releasing the spine and for maintaining it flexible. A smooth and abundant Qi flow through our spine and torso is according to the Qigong theory essential for the health of our body, mind and spirit. Tensions arise in our body every day and we have to know how to release them efficiently, especially in the area of our spine and torso, if we want to

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This text is the continuation of the previous blog Emotions and Five elements – Part 1. Emotion as an energetic movement In Daoist thought emotions are regarded as energetic movements which originate from the center of our consciousness.  Emotions propagate through the entire energy system and they are changing its vibration. You can feel how different emotions have different vibrational qualities. If you are sensitive, you don’t feel only your emotional vibrations, but you can

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In previous blogs about Five elements Petar was already writing about the connection between Five elements and emotions.  In this and in the next blog I will discuss some general aspects regarding emotions from a Daoist (and partly TCM) point of view. I have added some of my thoughts and experiences that I hope you can use in your own exploration and practice. 🙂 I think that emotions in our society are generally misunderstood and

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  This text is continuation of the blog Sixth element ?!– Part 1. Lack of consciousness When a human eats a living food, he intakes a consciousness that follows this way of life.  Simply, fears start to vanish. If you live in fear, which causes a lack of consciousness – you don’t love and you are not connected with Divine, One, Source, Tao… How do I know that, because I have experienced it. Chinese say,

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Has now come a Time to introduce a Sixth element? In Chinese tradition there is a theory of Five Elements. In short these elements are: Metal, Fire, Water, Wood and Earth. To each of these elements belongs a certain light vibration, which I will list in the same order I listed elements – so: White – Metal, Red – Fire, deep Blue – Water, Green – Wood and Yellow – Earth. To every element belongs

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(Five elements – 16) Read also previous blogs about the Five elements. A pair of Pericardium and Triple Heater are meridians that represent second Fire. What is really interesting to me is that this is the Fire that is more of non physical or »ethereal« nature :). First of all it is very unusual to our western mind, that there is “something” named a Concept of Five Elements and then there are Six… Hmm, could

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(Five elements – 15) It has been quite some time since we share with you a new blog and a new video about Qigong topics every week. Recently we have made some mistakes and we have realized that we need vacation.  But only after the journey through the Five elements is finished. 🙂 🙂 If you have missed first two blogs about the Fire element, clickthese two links: Fire element 1 – Introduction and Fire

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(Five elements – 14 ) In the previous blog I have discussed  about the Fire element in general. Let’s continue with the Heart meridian, the Yin meridian of Fire element. Heart, as we all know, is the seat of our soul. But do we? I know that according to scientific experiments our heart as an organ which knows what will happen even before it happens, it knows what is going on with our dear ones

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 (Five elements – 13) If you have missed the previous articles in the series about Five elements you can find them here: http://petarsmi.com/en/blog/ What can we say about Fire element?  Let’s start with its position in the five elements diagram. In the five pointed star diagram, Fire element is placed at the top position. This position derives from the Postnatal/Post-heaven Bagua arrangement, where Fire/Li is positioned at the top. In the Pre-heaven Bagua Heaven gua/kua

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