Joint conditioning in Qigong – Process and tips for practice

  (Joints and Qigong – 2) In the previous post you can read about basic anatomical aspects regarding joints and find some suggestions how to prevent joint problems in general. Today I will discuss about the importance of well-conditioned joints in Qigong, about phases of this process and I will give you some tips for effective practice.   It is always better to prevent than to cure.  The information in this post is meant for Read More…

Joint conditioning and Qigong – Introduction

(Joints and Qigong -1)   Regulating the body  is important Qigong practice is a process in which you are working simultaneously with all aspects of your Being (body, energy and consciousness). On this path you learn to regulate and constantly refine your body, mind, breathing, energy and spirit. This is a non-linear process in which the emphases of training changes in accordance with your progress and goals. Some would like to skip the part of  Read More…