Qigong Exercise to Strengthen Feet Muscles, Ligaments and Tendons

  Strengthen your feet and the whole body will benefit!   In a previous blog Being aware of the soles of the feet I was talking about the role that our feet has in a correct body alignment and how this influences our physical health and our body’s energy system. The purpose of exercise presented in this blog is to connect with our feet which are, in Qigong, the basics to start building our energy … Continue reading Qigong Exercise to Strengthen Feet Muscles, Ligaments and Tendons