(Qigong Breathing – 2) In a different Qigong schools the regulation of breathing was one of the most important areas of practice. Effective breathing is actually of primary importance for good health, longevity, emotional stability and for peaceful and clear mind. Breathing is related to the abundance of qi that we have and to the ability to lead and manipulate it. The cultivation of breathing is necessary if we want to achieve deeper meditative[…]
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