Spinal Qigong Exercise: Folding Forward

FOLDING FORWARD is one of often practiced Qigong exercises for releasing the spine and for maintaining it flexible. A smooth and abundant Qi flow through our spine and torso is according to the Qigong theory essential for the health of our body, mind and spirit. Tensions arise in our body every day and we have to know how to release them efficiently, especially in the area of our spine and torso, if we want to[…]

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