PetarSmiljana
In the previous post Qigong and increased Sensitivity – 1 I was writing about the increased sensitivity related to a serious practice of Qigong and Neigong. This increased sensitivity is an integral part of the process of changes toward greater health and consciousness. I have mentioned some most common areas of our life where increased sensitivity might appear. In this post I will discuss some aspects of sensitivity that our body and mind might manifest[…]
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One of the things that people expect from a Qigong and Neigong practice, is to sense their Qi. But at the starting point they are often not aware that this capability might bring also a lot of other changes in their lives. These changes can be also the ones they didn’t expect and are sometimes somewhat unpleasant. However you should understand that these changes are necessary steps on the path toward greater awareness and health.[…]
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A moment for deeper understanding A majority of people start to practice Qigong simply because they want to improve their health or they want to find a way to relax. What beginners often don’t know is that after some time of practicing Qigong regularly every day you can experience the process of detoxification, in short detox. When they start to feel bad they are thinking that they are doing something wrong or they start to[…]
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It’s been a while since I’ve started to do exercises for the lower Dantien. Beside only breathing with it, and moving my abdomen in and out as a part of advanced breathing technique. Doing normal abdominal breathing or reverse abdominal breathing was enough for some time or better said for years of extensive training. But every now and then comes a time when you need to implement new things in your daily practice to[…]
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Just when you think you are ready to move to the next level, this new level shows, but not in a way you have anticipated, but in a completely different fashion. Does that mean you are not ready? You are not wise enough to continue on your Path, your life journey towards Tao? I don’t think so. Universe is full of paradoxes. Only because we expect it to be like something it doesn’t have[…]
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