When you get ahead of yourself

When you get ahead of yourself you always make a mistake. Sometimes it can be corrected and sometimes it is just done, period. When you think of dramatic things that might have happened in your life but they didn’t and you think of coincidences that influenced you and lead you towards the person with whom you are spending most of the time, you might ask yourself was there something behind the curtains of the perceptual[…]

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Shaking of Body – a simple Qigong exercise

Shaking of body is the simplest Qigong exercise I know and it’s holistic. It will bring many benefits to your body and it will help release energy blockages. Among major benefits of this exercise is relaxation.  Simplicity of exercise What is most important about it is that it is so simple and natural that you don’t need to know anything! No theory, no technique, no nothing. In fact if you were an average healthy kid[…]

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Simplicity of Ancients and why is Qigong sometimes so simple

What is obvious to some… We all know, at least those who read my posts :), that Qigong is beneficial for many things and among them is a physical health. But for that reason it can be mistaken with some other forms of physical exercise like stretching, yoga, warm ups in the gym, aerobics etc. However it is unique from the perspective and philosophy or mindset which is behind the movements and forms. What is[…]

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Why I train with my lower Dantien daily?

  It’s been a while since I’ve started to do exercises for the lower Dantien. Beside only breathing with it, and moving my abdomen in and out as a part of advanced breathing technique. Doing normal abdominal breathing or reverse abdominal breathing was enough for some time or better said for years of extensive training. But every now and then comes a time when you need to implement new things in your daily practice to[…]

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Change is unpredictable

  Just when you think you are ready to move to the next level, this new level shows, but not in a way you have anticipated, but in a completely different fashion. Does that mean you are not ready? You are not wise enough to continue on your Path, your life journey towards Tao? I don’t think so. Universe is full of paradoxes. Only because we expect it to be like something it doesn’t have[…]

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Special Timing and Infinity

A Hint from above I’ve recently heard a very interesting thought or maybe it was just a hint, I don’t know how should I name it, but definitely it was an interesting thing to try and to keep in mind: »Around the noon time we humans align with the center of galaxy because our mother Earth aligns with it.« In my previous blog you could have read about our connection with the Earth and how[…]

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Earthing – connecting to the Earth’s energy

Earthing or grounding is not a new theme nowadays, at least not for Qigong practitioners, since the connection with the Earth for us is something obvious. Every practitioner of Qigong knows, even if only a beginner, that we are all made out of two energies. YinYang. They are inseparable, a couple. One represents heavenly Qi and the other earthly Qi. In human thus run both of these energies, earthly Yin and heavenly Yang. Every serious[…]

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How long do you practice your Gong?

»How long do you practice your Gong?« That was a question that was echoing in my mind for quite some time. In my first years of teaching Qigong I have been  really surprised by some of my students and their capability of absorbing the information and knowledge for which in their shoes I needed much more time than they did. Their reactions about and understanding of the knowledge surprised me. I literally felt very good[…]

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Sixth element?! – Part 2

  This text is continuation of the blog Sixth element ?!– Part 1. Lack of consciousness When a human eats a living food, he intakes a consciousness that follows this way of life.  Simply, fears start to vanish. If you live in fear, which causes a lack of consciousness – you don’t love and you are not connected with Divine, One, Source, Tao… How do I know that, because I have experienced it. Chinese say,[…]

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Sixth element?! – Part 1

Has now come a Time to introduce a Sixth element? In Chinese tradition there is a theory of Five Elements. In short these elements are: Metal, Fire, Water, Wood and Earth. To each of these elements belongs a certain light vibration, which I will list in the same order I listed elements – so: White – Metal, Red – Fire, deep Blue – Water, Green – Wood and Yellow – Earth. To every element belongs[…]

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