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Shaking of body is the simplest Qigong exercise I know and it’s holistic. It will bring many benefits to your body and it will help release energy blockages. Among major benefits of this exercise is relaxation.

 Simplicity of exercise

What is most important about it is that it is so simple and natural that you don’t need to know anything! No theory, no technique, no nothing. In fact if you were an average healthy kid

What is obvious to some…

We all know, at least those who read my posts :), that Qigong is beneficial for many things and among them is a physical health. But for that reason it can be mistaken with some other forms of physical exercise like stretching, yoga, warm ups in the gym, aerobics etc. However it is unique from the perspective and philosophy or mindset which is behind the movements and forms. What

This is the last (third) post about  Qigong and increased sensitivity. Click here for Part 1 and Part 2.

Thoughts and information

By opening and refining your energy system you become also more conscious about how your physical  body reacts to different thoughts and information that you let into your life. By choice or unconsciously. Body actually reacts  to these vibrational impulses all the time but people are not aware of them if

In the previous post Qigong and increased Sensitivity – 1 I was writing about the increased sensitivity related to a serious practice of Qigong and  Neigong. This increased sensitivity is an integral part of the process of changes toward greater health and consciousness. I have mentioned some most common areas of our life where increased sensitivity might appear. In this post I will discuss some aspects of sensitivity that our body and mind might

One of the things that people expect from a Qigong and Neigong practice, is to sense their Qi. But at the starting point they are often not aware that this capability might bring also a lot of other changes in their lives. These changes can be also the ones they didn’t expect and are sometimes somewhat unpleasant. However you should understand that these changes are necessary steps on the path toward greater awareness and health.

A moment for deeper understanding

A majority of people start to practice Qigong simply because they want to improve their health or they want to find a way to relax. What beginners often don’t know is that after some time of practicing Qigong regularly every day you can experience the process of detoxification, in short detox. When they start to feel bad they are thinking that they are doing something wrong  or they start to

  It’s been a while since I’ve started to do exercises for the lower Dantien. Beside only breathing with it, and moving my abdomen in and out as a part of advanced breathing technique. Doing normal abdominal breathing or reverse abdominal breathing was enough for some time or better said for years of extensive training. But every now and then comes a time when you need to implement new things in your daily practice to

  Just when you think you are ready to move to the next level, this new level shows, but not in a way you have anticipated, but in a completely different fashion. Does that mean you are not ready? You are not wise enough to continue on your Path, your life journey towards Tao? I don’t think so. Universe is full of paradoxes. Only because we expect it to be like something it doesn’t have

In Qigong is usually difficult to give a short answer to unknown Qigong practitioner about whose practice you practically don’t know anything.  This is usually the case when communicating in social media. Therefore, in this blog, »How to practice Qigong, with eyes open or closed?« I apply the answer to various forms of Qigong practice, considering also the difference between the practice of beginners or more experienced practitioners…

Purpose and experience

If you practice under

A Hint from above

I’ve recently heard a very interesting thought or maybe it was just a hint, I don’t know how should I name it, but definitely it was an interesting thing to try and to keep in mind: »Around the noon time we humans align with the center of galaxy because our mother Earth aligns with it.« In my previous blog you could have read about our connection with the Earth and how

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