Qigong While Travelling

Qigong While Travelling - Video course

While you are travelling, no matter if it is for your own pleasure or because of bussines, you become more aware how important is that you feel well, physically and mentally. You appreciate so much your well-being which allow you to fully enjoy new experiences of all kinds.

But while you are on the way you become aware that you are more prone to different impacts from outside (climate, food, change of time zone…) and also impacts caused from your state of mind which is  exposed to new situations, new people and new energies.

Qigong exercises and techniques taught in this downloadable video course Qigong While Travelling will be a tool in your hands for maintaining the good health and peace of mind. Remember that your psyche is of the same importance as body and Qigong will help you keep balance between them. Balance between these two is a key for good health and sounding
mood. While everything is working inside, we can be sounding and prepared for the outside business tasks or new experiences.

Price: EUR 12,95

After your payment you will be re-directed to page where you can download the Video course.
If you have any trouble with downloading please don’t hesitate to contact us on petarsmi@gmail.com.  Thank you for your understanding.​

In Qigong While Travelling Video Course you will learn simple set of exercises, that you will be able to grasp even without the help of instructor. You will also learn some exercises that you can do while sitting and massages that will help you in the situations that frequently happen during travelling trips. We have also dedicated some time to practical useful tips about the importance of
hydration  and
how you can alleviate eventual nausea, nervousness, poor digestion…

This Course is overall visual, informative and clear about the topic. Our goal was to put together one course that could help all people, who like to feel harmonious and supported by inner resources even when they are not at home.

 Warm up and Standing Qigong exercises

The main part of the video course is a sequence of 10 Qigong exercises that will you be able to grasp even without the help of instructor or teacher. In this part of the course are included also exercises for loosening and warming up joints of legs, hips and shoulders, arms and neck.

These Qigong exercises will help you to promote the Qi circulation in the body, establish a peaceful and harmonious energy field around you and therefore help the protecting Qi do its work.

These are stationary exercises and to practice them you don’t need a lot of space.

Sitting exercises

In our modern time going somewhere is usually connected with some kind of transportation. Unfortunately we are not able yet to transmit our physical body from one place to another in a moment as in a science-fiction movies. 🙂

We are often forced to sit in some vehicle and if the distance is long we are forced to sit for a long time. This can be quite challenging for our body and mind. Because of sitting a blood and lymph circulation start to be obstructed and we might start to feel uncomfortable, tense and maybe without
energy.

Therefore a  part of this video course is dedicated to Qigong exercises that can be done in a sitting position (in a plane, train, bus…) in order to maintain functions of our body as normal as possible.

These exercises are useful also for people who spend every day a lot of time on a plane, train or bus while going to work.

If you want to really benefit from these exercises we recommend you that you learn and practice them when you are still at home. In this way you will easily incorporate these routine in new circumstances and situations while on the way.

We wish you a lot of inspired moments, ease and physical well-being on your travellings.

Price: EUR 12,95

After your payment you will be re-directed to page where you can download the Video course.
If you have any trouble with downloading please don’t hesitate to contact us on petarsmi@gmail.com.  Thank you for your understanding.​

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