PetarSmiljana
Strengthen your feet and the whole body will benefit! In a previous blog Being aware of the soles of the feet I was talking about the role that our feet has in a correct body alignment and how this influences our physical health and our body’s energy system. The purpose of exercise presented in this blog is to connect with our feet which are, in Qigong, the basics to start building our energy[…]
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In this blog I will talk about our amazing feet on which stands the whole body structure. The fact that we are able to stand with our height on such a small area (of course in collaboration with the rest of the body) seems amazing to me. In Qigong feet and their condition are important from various but interrelated aspects. One of them is a correct alignment (posture). Here is important on which spots[…]
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