PetarSmiljana
Sudden morning pain It’s really not a nice feeling when you wake up in the morning with a terrible ache in your back, or hip, or knee, or neck… It’s a sudden feeling of discomfort that you thought will never happen since you are a devoted Qigong practitioner. You were completely well and stopped even thinking about health, except when you were thinking about helping and solving other’s issues. Where’s my focus What is[…]
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Our extraordinary physical body is able to perform innumerably movements and enable us to do all kinds of activities (jobs, manual work, arts, sports…). But what also happens is, that sometimes we get injured. Injuries can be caused by accidents, falls, hits, cuts, overwork… It happens that we can break our bones, sprain joint, strain or torn a muscles, tendons or fascia. Or we can simply experience pain because of micro-injuries as in the[…]
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This blog is about a natural squatting position and not about some Qigong exercise, strictly defined. Squatting position is something very natural for children and also for people who have preserved this habit through their lives and it is useful for health in general. If you have lost the capability to get into this posture you would maybe decide to regain it, at least to some degree, but you should be patient. You can[…]
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…or why is important to cultivate your awareness and use your knowledge about energy, Qi, even when you don’t practice Qigong. Everything is energy Taoists presume that each substance or phenomena in the universe is energy. On a micro level everything is made up of vibrations which have different vibrational frequencies. If everything in the universe is energy, Qi, we could say that actually you are working with energy all the time. If[…]
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September is time when a lot of Qigong classes start or continue their practice and I would like to share a simple tip how to get more benefits from your Qigong class. By a short mental exercise that you do on the way to a Qigong class and back home you can become more receptive for the verbal and non-verbal knowledge that a Qigong class offers you. I will talk in short about the[…]
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