how to learn qigong Archives - PetarSmiljana Qigong

The Importance of Warm up and Stretching in Qigong

December 9, 2016 Smiljana Golja 4 - QIGONG PRACTICE, Warm up and stretching

Is it necessary to do warm up, loosening and stretching exercises if you practice a qigong? I know there are many different opinions about this topic. In this blog I would like only to explain why I regularly practice these exercises and why I think they are beneficial. My intent is not a detailed explanation about different kinds of exercises and their different purposes. Anchor I consider warm up, loosening and stretching exercises as[…]

Tips to remember the sequence of Qigong exercises

October 13, 2016 Smiljana Golja 4 - QIGONG PRACTICE, Getting Started, Tips

Sometimes Qigong beginners come to the teacher after only few classes of Qigong saying: “Oh, this is too much. I can’t remember all exercises. And there are so many other things to be aware of.” Nobody demands from beginner to learn everything at once. It is impossible. It is a long process in which practitioner develops various skills that at the starting point he doesn’t have yet. But it is not rare that people keep[…]