ma bu Archives - PetarSmiljana Qigong

Horse Stance / Ma Bu in Qigong

February 10, 2017 Smiljana Golja 4 - QIGONG PRACTICE, Getting Started, Posture, alignment, stances

“Master the Basics!” For me it is not unusual anymore that after many years of Qigong I’m returning again and again to the basics. I’m aware that each time I’m able to understand them in a new perspective which is different from the one that I had as a beginner or somewhere on my path to the present moment. And I always know that this is not the end. I hope that this blog[…]

Fundamental Stances – The Way to Endurance, Patience and Alignment – Part one

September 23, 2016 Smiljana Golja 4 - QIGONG PRACTICE, Posture, alignment, stances

Five regulations Qigong training includes five regulations: regulation of the body, breath, mind, Qi and Shen (spirit). The word “regulate” means that we constantly align, adjust, tune and harmonize something until our aim is reached. We can talk about the true regulation when we don’t have to do it consciously. Things that we have learned, repeated, adjusted and used again and again are now the part of ourselves. We use them without thinking about.[…]