(Qigong breathing – 4) Breathing in Harmony with Nature Practitioners of Qigong and Nei Gong are using daoist breathing methods which strive to return a human to the breathing which is in harmony with Nature. First you have to relearn the breathing which you were using as a small child. This is so called normal abdominal breathing where you breathe predominantly with your thoracic diaphragm. This way of breathing is a foundation that you[…]
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