releasing tension Archives - PetarSmiljana Qigong

Spinal Qigong Exercise: Folding Forward

April 24, 2018 Smiljana Golja 4 - QIGONG PRACTICE, Posture, alignment, stances, Qigong sets and exercises, Warm up and stretching

FOLDING FORWARD is one of often practiced Qigong exercises for releasing the spine and for maintaining it flexible. A smooth and abundant Qi flow through our spine and torso is according to the Qigong theory essential for the health of our body, mind and spirit. Tensions arise in our body every day and we have to know how to release them efficiently, especially in the area of our spine and torso, if we want to[…]

Emotions and Five elements – Part 2

February 23, 2018 Smiljana Golja 1 - LIVING QIGONG, 3 - QIGONG THEORY, Five elements

This text is the continuation of the previous blog Emotions and Five elements – Part 1. Emotion as an energetic movement In Daoist thought emotions are regarded as energetic movements which originate from the center of our consciousness. Emotions propagate through the entire energy system and they are changing its vibration. You can feel how different emotions have different vibrational qualities. If you are sensitive, you don’t feel only your emotional vibrations, but you can[…]