A step toward relaxation and awareness or why comfortable clothes matter

  We wear clothes and footwear almost always. We could say that they are literally our “second skin”. Do we ever ask ourselves, how do we feel in this “skin”? When we feel comfortable, we feel ease A lot of people at least occasionally dream about the comfort that they would like to have, if they had more money. Comfortable apartment, comfortable bad, comfortable car… But at the same time they do not enjoy the[…]

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How Qigong influences on our body, energy and mind

  In this blog you can find some general information regarding  Qigong practice (cloths, place, time, variety of styles…) and you can read about some of the  major influences that Qigong has on our body, energy and spirit. We practice Qigong in comfortable clothes. I like that I can practice Qigong in comfortable clothes, comfortable footwear or even better, barefoot. Why is this so important to me? When my body is free, is relaxed, my[…]

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