In this blog you can find some general information regarding Qigong practice (cloths, place, time, variety of styles…) and you can read about some of the major influences that Qigong has on our body, energy and spirit. We practice Qigong in comfortable clothes. I like that I can practice Qigong in comfortable clothes, comfortable footwear or even better, barefoot. Why is this so important to me? When my body is free, is relaxed, my[…]
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