Tag: five regulations

The process toward Regulation without Regulation

3 - QIGONG THEORY, 4 - QIGONG PRACTICE, Mindset and Awareness, Tips

  What is a regulation? All Qigong practitioners are familiar with the five areas that should be regulated through their Qigong practice: physical body, breathing, mind, Qi and Shen (spirit). The word “regulate” in Qigong means that you constantly align, adjust, tune and harmonize something until your aim is achieved. These five regulations are not practiced one after another, linearly, but rather simultaneously with different emphasis.   For example in the training of the beginners the[…]

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Fundamental Stances – The Way to Endurance, Patience and Alignment – Part one

4 - QIGONG PRACTICE, Posture, alignment, stances

  Five regulations Qigong training includes five regulations: regulation of the body, breath, mind, Qi and Shen (spirit). The word “regulate” means that we constantly align, adjust, tune and harmonize something until our aim is reached. We can talk about the true regulation when we don’t have to do it consciously. Things that we have learned, repeated, adjusted and used again and again are now the part of ourselves. We use them without thinking about.[…]

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