Changing of Muscles and Tendons In Qigong there is a training which is dedicated to change of muscles and tendons. Yi Jin Jing is training which everybody got to know – everyone who have ever trained any of Chinese martial arts. It is a training in which you are doing exercises which are meant for tendons stretching and relaxing of muscles. You devote your attention to stronger flow of energy, flexibility, endurance which is[…]
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