alignment Archives - PetarSmiljana Qigong

Being aware of the soles of your feet

January 20, 2017 Smiljana Golja 4 - QIGONG PRACTICE, Posture, alignment, stances

In this blog I will talk about our amazing feet on which stands the whole body structure. The fact that we are able to stand with our height on such a small area (of course in collaboration with the rest of the body) seems amazing to me. In Qigong feet and their condition are important from various but interrelated aspects. One of them is a correct alignment (posture). Here is important on which spots[…]

Fundamental Stances – The Way to Endurance, Patience and Alignment – Part one

September 23, 2016 Smiljana Golja 4 - QIGONG PRACTICE, Posture, alignment, stances

Five regulations Qigong training includes five regulations: regulation of the body, breath, mind, Qi and Shen (spirit). The word “regulate” means that we constantly align, adjust, tune and harmonize something until our aim is reached. We can talk about the true regulation when we don’t have to do it consciously. Things that we have learned, repeated, adjusted and used again and again are now the part of ourselves. We use them without thinking about.[…]

How to tune your body instrument

August 15, 2016 Petar Prikratki 1 - LIVING QIGONG, Mindset and Awareness, Posture, alignment, stances

Hello, enthusiastic explorers of life and Qigong. Today I would like to share with you how important is to tune your instrument, your body. Need or necessity Every musician knows that his instrument needs to be tuned. For example, pianists know that their instrument needs tuning, that’s not done only once, that it is a process that takes time and once a piano is tuned it needs to be played on. If you leave[…]