When me and Smiljana teach Qigong, one of the first things that we repeat continually during practice, is to pay attention on a Lower Dan Tian. With attention on a Lower Dan Tian you start your practice and you finish it. What is actually lower Dan Tian? Lower Dan Tian is an energy center which resides in the lower abdomen below the navel. This is a center which is at the same time physical[…]
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