five animal sports Archives - PetarSmiljana Qigong

How to balance the Water element

December 8, 2017 Smiljana Golja 3 - QIGONG THEORY, 4 - QIGONG PRACTICE, Five elements

(Five elements – 9) In the previous few blogs Petar was discussing the Water element, its related organs, Kidneys and Bladder and about the importance of balanced Water element for healthy functioning of your physical body and mind. How to maintain the balance of Water element As you already know the energies of Five elements change all the time but you can do something to help maintain their balance and consecutively the health of your[…]

Medical Qigong for Maintaining Health

November 4, 2016 Smiljana Golja 2 - QIGONG HISTORY AND PHILOSOPHY, 3 - QIGONG THEORY, Qigong sets and exercises

Qigong Categories The oldest today known evidence about the existence of Qigong skill (working with energy) is from the period about five thousand years B.C. Through the time many qigong styles and schools were developed. In order to understand qigong better it could be divided into four main categories based on their primary goal (Dr. Yang, Jwing-Ming). The first category is Medical Qigong and the main goal of this group is maintaining health and[…]