Why I train with my lower Dantien daily?

  It’s been a while since I’ve started to do exercises for the lower Dantien. Beside only breathing with it, and moving my abdomen in and out as a part of advanced breathing technique. Doing normal abdominal breathing or reverse abdominal breathing was enough for some time or better said for years of extensive training. But every now and then comes a time when you need to implement new things in your daily practice to[…]

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Reverse Abdominal Breathing in Qigong

(Qigong breathing – 5)   Gently, softly, gradually are the keys.   Two ways of abdominal breathing In a Taoist Qigong and Nei Gong practice there are two ways of abdominal breathing. These are normal abdominal breathing and reverse abdominal breathing.   Normal abdominal breathing The Taoist normal abdominal breathing was presented in the previous article. It is quite simple to learn its basics and if you practice regularly this way of breathing can soon[…]

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Normal Abdominal Breathing in Qigong

(Qigong breathing – 4)   Breathing in Harmony with Nature Practitioners of Qigong and Nei Gong  are using  daoist breathing methods which strive to return a human to the breathing which is in harmony with Nature. First you have to relearn the breathing which you were using as a small child. This is so called normal abdominal breathing where you breathe predominantly with your thoracic diaphragm. This way of breathing is a foundation that you[…]

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