Yiquan #1: a historic background and theory

Yiquan (or Yichuan, I Chuan, I Quan) is a martial art, which derives from Xingyiquan and therefore its roots are seen in postures, mindset and purpose of training. It is internal martial art as well as internal meditative practice. Xingyiquan is translated as »Form-intention-fist« and when Xing is removed and only »intention fist« remains, you get Yiquan. Static practice This practice is very static, since the majority of practice is composed of static postures in[…]

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