How do I balance Yin and Yang?

Energy flow First is good to know how does these two poles of energy Yin and Yang flow through our bodies. Yin flows in the body through meridians or energy channels up towards head and Yang in opposite direction towards earth. Connection with earth, heaven and your own nature Very simple way and how I balance Yin and Yang is that on a sunny day, even though it’s windy outside (I simply find a shelter[…]

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