Shaking of Body – a simple Qigong exercise

Shaking of body is the simplest Qigong exercise I know and it’s holistic. It will bring many benefits to your body and it will help release energy blockages. Among major benefits of this exercise is relaxation.  Simplicity of exercise What is most important about it is that it is so simple and natural that you don’t need to know anything! No theory, no technique, no nothing. In fact if you were an average healthy kid[…]

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Relaxation in Qigong #1

  What is Relaxation? Definition of the relaxation in the West For the beginning let’s see how a Western world in general defines relaxation.  Online Webster dictionary of English language defines a relaxation as a way to rest and enjoy yourself; as time that you spend resting and enjoying yourself; as something that you do to stop feeling nervous, worried, etc. You can conclude that people who every evening watch TV on the sofa and[…]

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A step toward relaxation and awareness or why comfortable clothes matter

  We wear clothes and footwear almost always. We could say that they are literally our “second skin”. Do we ever ask ourselves, how do we feel in this “skin”? When we feel comfortable, we feel ease A lot of people at least occasionally dream about the comfort that they would like to have, if they had more money. Comfortable apartment, comfortable bad, comfortable car… But at the same time they do not enjoy the[…]

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