Shaking of Body – a simple Qigong exercise

Shaking of body is the simplest Qigong exercise I know and it’s holistic. It will bring many benefits to your body and it will help release energy blockages. Among major benefits of this exercise is relaxation. ┬áSimplicity of exercise What is most important about it is that it is so simple and natural that you don’t need to know anything! No theory, no technique, no nothing. In fact if you were an average healthy kid[…]

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Simplicity of Ancients and why is Qigong sometimes so simple

What is obvious to some… We all know, at least those who read my posts :), that Qigong is beneficial for many things and among them is a physical health. But for that reason it can be mistaken with some other forms of physical exercise like stretching, yoga, warm ups in the gym, aerobics etc. However it is unique from the perspective and philosophy or mindset which is behind the movements and forms. What is[…]

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