small circulation Archives - PetarSmiljana Qigong

Qigong exercise Beating the Heavenly Drum

July 7, 2017 Smiljana Golja 3 - QIGONG THEORY, 4 - QIGONG PRACTICE, 5 - QIGONG BREATHING AND MEDITATION, Qigong sets and exercises

In this post I will describe a Qigong exercise called Beating the Heavenly Drum (Ming Tian Gu) or sometimes also called Knock and beat on a Jade Pillow. You beat with your index fingertips on your head – the heavenly drum. I will also discuss about the different meanings of Jade Pillow in Qigong and in acupuncture. General benefits of this exercise In general this Qigong exercise is used to clear your mind and[…]

Where to put a tip of the tongue while practicing Qigong

June 9, 2017 Petar Prikratki 3 - QIGONG THEORY, 4 - QIGONG PRACTICE, 5 - QIGONG BREATHING AND MEDITATION, Tips

In Qigong practice it is essential to put a tip of your tongue on the roof in your mouth. I have mentioned this many times in my posts, but never took a chance to talk it through. Many Qigong practitioners and inner martial artists know this and use it to gain better energy flow and better manipulate energy for their cause. What is this cause in my practice? Leading the energy (Qi) efficiently and[…]