How it all started My story with Tong Ren healing begins when I was invited with my dear Smiljana to teach private Qigong lessons to a couple whose name I won’t mention here. We were invited to a beautiful home in the suburbia of Trieste in Italy, which is the biggest city in the area. We live, me and Smiljana, just across the border in Slovenia, in a little Karst village. We were invited
(Extraordinary vessels – 3) If you have missed previous two articles click on these links: Eight extraordinary vessels – Introduction and Eight Extraordinary vessels in general and Yin and Yang linking vessels In this article I will introduce to you another pair of extraordinary vessels named Yin and Yang Heel, Stepping or Qiao vessels, and their opening points. I will also explain where and for what purposes these vessels can be used. Yin and Yang
(Extraordinary Vessels – 2) (Read also the Introduction to Eight Extraordinary meridians) In this article and in next few I will talk about Eight extraordinary vessels (sometimes called also Eight extraordinary meridians or channels) which we use in Qigong and on the lesser degree in acupuncture. I will introduce different viewpoints and theories, which do not agree and therefore uncover that this field of energy medicine and Qigong still hasn’t been researched to the deepest
Are you new in a field of extraordinary vessels? In further articles you can read more about the Eight Extraordinary Vessels, about their characteristics, functions and about how to work with them. This post is dedicated mostly to the readers who are new in the field of Eight Extraordinary vessels. It brings basic information which will make easier for you to read further articles about this (at least for us) incredibly interesting and
(Qigong breathing – 5) Gently, softly, gradually are the keys. Two ways of abdominal breathing In a Taoist Qigong and Nei Gong practice there are two ways of abdominal breathing. These are normal abdominal breathing and reverse abdominal breathing. Normal abdominal breathing The Taoist normal abdominal breathing was presented in the previous article. It is quite simple to learn its basics and if you practice regularly this way of breathing can soon become your natural
(Qigong breathing – 4) Breathing in Harmony with Nature Practitioners of Qigong and Nei Gong are using daoist breathing methods which strive to return a human to the breathing which is in harmony with Nature. First you have to relearn the breathing which you were using as a small child. This is so called normal abdominal breathing where you breathe predominantly with your thoracic diaphragm. This way of breathing is a foundation that you
(Qigong Breathing – 3) Try to do less. Tensions start to arise during the process of learning to breathe When you start to consciously learn breathing what often happens is that during the practice you notice physical or/and mental tensions or different emotions arise. Some of these tensions were already present but you haven’t noticed them until you’ve started to pay conscious attention to the breathing and you become able to sense your
(Qigong Breathing – 2) In a different Qigong schools the regulation of breathing was one of the most important areas of practice. Effective breathing is actually of primary importance for good health, longevity, emotional stability and for peaceful and clear mind. Breathing is related to the abundance of qi that we have and to the ability to lead and manipulate it. The cultivation of breathing is necessary if we want to achieve deeper meditative
(Qigong Breathing – 1) In Qigong breathing is very important and broad topic. So let’s start at the beginning. What is breathing? Breathing is a process in which we inhale and exhale the air from the lungs. When we inhale lungs expand and pull into the body air which contains for us vitally important oxygen. When we exhale our lungs contract and we expel from our body waste product, carbon dioxide. The process of
“Master the Basics!” For me it is not unusual anymore that after many years of Qigong I’m returning again and again to the basics. I’m aware that each time I’m able to understand them in a new perspective which is different from the one that I had as a beginner or somewhere on my path to the present moment. And I always know that this is not the end. I hope that this blog
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