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(Five elements – 5)   As in the post in which I have discussed the Earth element, I will also in this one made some remarks about YinYang pair of meridians or organs related to Metal element, and show and explain the use of few important points on them. I will show and explain few Qigong exercises that can help establish balance in organs and space for them. By doing the exercises you can open

Click the link below to read the interview with Smiljana done by Angelika Fritz (Qialance) Smiljana Golja – interview with a Qi Gong woman

(Five elements – 4) In the last two blogs I have discusses about the Earth element. Today I will continue with the Metal element. Metal Element in our bodies is represented by the skin tissue on the surface. Around us there is this layer of Guardian Qi or Wei Qi that surrounds us as Auric/Golden layer. This is also classified as being Metal element according to some sources which don’t ignore this part of our

(Five elements – 3)   As I have mentioned in previous post, Earth Element in our bodies represents organs Spleen and Stomach and related meridians. Now, since my major concern in our posts is energy Qi, I will mention few acupuncture points that I think every serious Qigong practitioner should know and remember to use it when it’s necessary. For example in cases of first aid, healing or helping someone not just yourself. Spleen meridian

(Five elements – Part 2)   Read also the Part 1: Five elements – Introduction Usually we don’t start with description of the Earth element, but rather with Water or Metal. But let’s start with Earth since we live on it and from it (it provides everything for our existence), we walk on it and it’s so obvious to us that we forget to be connected with it at least with our feet, if not

  The concept of five elements is one of the fundamental principles in Chinese Qigong, but also in other areas of Ancient Chinese life, such as Medicine, Feng Shui or Geomancy, Astrology, Philosophy and Religion. It is one of the crucial things that you need to understand if you want to grasp the wisdom described in ancient texts. Why is something like it is, why ancient Chinese did something as they did and often why

  Sudden morning pain It’s really not a nice feeling when you wake up in the morning with a terrible ache in your back, or hip, or knee, or neck… It’s a sudden feeling of discomfort that you thought will never happen since you are a devoted Qigong practitioner. You were completely well and stopped even thinking about health, except when you were thinking about helping and solving other’s issues. Where’s my focus What is

  Our extraordinary physical body is able to perform innumerably movements and enable us to do all kinds of activities (jobs, manual work, arts, sports…). But what also happens is, that sometimes we get injured. Injuries can be caused by accidents, falls, hits, cuts, overwork… It happens that we can break our bones, sprain joint, strain or torn a muscles, tendons or fascia. Or we can simply experience pain because of micro-injuries as in the

  This blog is about a natural squatting position and not about some Qigong exercise, strictly defined. Squatting position is something very natural for children and also for people who have preserved this habit through their lives and it is useful for health in general. If you have lost the capability to get into this posture you would maybe decide to regain it, at least to some degree, but you should be patient. You can

  …or why is important to cultivate your awareness and use your knowledge about energy, Qi, even when you don’t practice Qigong.   Everything is energy Taoists presume that each substance or phenomena in the universe is energy. On a micro level everything is made up of vibrations which have different vibrational frequencies. If everything in the universe is energy, Qi, we could say that actually you are working with energy all the time. If