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  Path of least resistance In Taoism non-doing doesn’t mean, that you don’t cut trees. It means only that you cut where it is easiest to cut. Along the path of least resistance, you follow the way of nature. Following the path and doing the things in accordance with growth, does not mean that you do not cut firewood. It means that you cut it following structure, you follow openings of cracks and grains and

  Strengthen your feet and the whole body will benefit!   In a previous blog Being aware of the soles of the feet I was talking about the role that our feet has in a correct body alignment and how this influences our physical health and our body’s energy system. The purpose of exercise presented in this blog is to connect with our feet which are, in Qigong, the basics to start building our energy

  In this blog I will talk about our amazing feet on which stands the whole body structure. The fact that we are able to stand with our height on such a small area (of course in collaboration with the rest of the body) seems amazing to me. In Qigong feet and their condition are important from various but interrelated aspects. One of them is a correct alignment (posture). Here is important on which spots

  Everybody has a face. On the outside it represents that which I am really and mostly. At the same time very few of us dedicate more of our time to our face than is necessary for washing, caressing and maybe smoothing facial skin with our hands. And yes of course obligatory depilation and shave. Your main identity Now, if I remember and say how does this person look like? Petar, for example. I remember

  This is not a blog about why we eat a raw food and about our eating habits. Our purpose is only to share with you some experiences connected with a qigong practice that we had in the last year and half after we have transitioned on a raw food. Food Qi Qi that we get from the food presents considerable amount of energy which is necessary for effective function of our body and mind.

Point on the earlobe, which is sometimes mentioned and sometimes not in literature about auriculopuncture or acupuncture applied on the ear, is Shen Men and is meant especially for stimulating and lifting energy in the body. Applicability of Shen Men point Usually acupuncturist uses it with the protocol which he selected for his client with defined problem. With use of this point effect of other points in therapy is strengthened. Application of this point can

  Changing of Muscles and Tendons In Qigong there is a training which is dedicated to change of muscles and tendons. Yi Jin Jing is training which everybody got to know – everyone who have ever trained any of Chinese martial arts. It is a training in which you are doing exercises which are meant for tendons stretching and relaxing of muscles. You devote your attention to stronger flow of energy, flexibility, endurance which is

  Release of Diaphragm Breathing with lower part of abdomen, where Lower Dan Tian resides gradually and softly releases abdominal diaphragm. There in its tissues, within years, a lot of emotional and mental patterns may gather, which then reflect in your appearance, attitude, voice and especially in your breathing. Clean space between organs and diaphragm Between diaphragm (which  belongs to Middle Dan Tian) and lungs is space where – as Chinese describe in their traditional

  Is it necessary to do warm up, loosening and stretching exercises if you practice a qigong? I know there are many different opinions about this topic. In this blog I would like only to explain why I regularly practice these exercises and why I think they are beneficial. My intent is not a detailed explanation about different kinds of exercises and their different purposes. Anchor I consider warm up, loosening and stretching exercises as

What if in certain moment it would make me happy that I broke or destroyed something? Something that was broken, just made me happy? And it would be like something was just freed out of me? What do I do with that? Everything has consciousness It depends on what was destroyed, or what did you destroy. Was that thing that was destroyed some kind of a functionality or value, that we people gave to some