Five regulations Qigong training includes five regulations: regulation of the body, breath, mind, Qi and Shen (spirit). The word “regulate” means that we constantly align, adjust, tune and harmonize something until our aim is reached. We can talk about the true regulation when we don’t have to do it consciously. Things that we have learned, repeated, adjusted and used again and again are now the part of ourselves. We use them without thinking about.
Gladness is only a feeling Gladness that me and Smiljana experience while observing people with who we get in contact professionally is indescribable, when we notice even smallest changes in moving, posture, body expression and tone of voice that a person use to express emotions and thoughts. Unbelievable things start to happen already in first minutes of Qigong in group and then they continue to happen next hours, months… Qigong is designed in a
The practitioners of Qigong don’t think about themselves and about the world as exclusively physical manifestations which present just one of vibrational levels of the human existence. Through the practice of Qigong we are becoming (again) aware of our energy body and we get to feel it more and more. We become aware of the mutual influence between our body and our surrounding. This connection exists all the time, no matter if we acknowledge
Hello, enthusiastic explorers of life and Qigong! I don’t want to mislead you with unreal promises. The change happens when you realize, that the key of lasting maintenance of weight IS NOT THE FOOD, BUT THE STATE OF YOUR MIND. However I would like to introduce these seven tips that can help you in this process. First tip. Do your Qigong every day. At the same time and of same duration. When you start
Would it be reasonable for us to start building hospitals on energy spots? What for? For healing? Before answering those, we need to ask ourselves, are hospitals today really intended to heal? Do they really heal in hospitals? Or is that what is officially called healing really just a way to sell certain products of chemical and other alike industries. No, I’m not saying anything about recovering after operation, which was really necessary. Maybe. Or
Some Qigong practitioners believe that Earth’s energy points can nourish human Qi and speed up human progress. If you have more energy, your capabilities and concentration on training, are automatically boosted. Consecutively you advance faster. What is the purpose of Qigong? What is the purpose of Qigong anyway? Oh, yeah of course, working with energy. It is certain that these spots are beneficial for energy work. More harmony, stronger stream of energy, larger
We wear clothes and footwear almost always. We could say that they are literally our “second skin”. Do we ever ask ourselves, how do we feel in this “skin”? When we feel comfortable, we feel ease A lot of people at least occasionally dream about the comfort that they would like to have, if they had more money. Comfortable apartment, comfortable bad, comfortable car… But at the same time they do not enjoy the
Hello, enthusiastic explorers of life and Qigong. Today I would like to share with you how important is to tune your instrument, your body. Need or necessity Every musician knows that his instrument needs to be tuned. For example, pianists know that their instrument needs tuning, that’s not done only once, that it is a process that takes time and once a piano is tuned it needs to be played on. If you leave
In this blog you can find some general information regarding Qigong practice (cloths, place, time, variety of styles…) and you can read about some of the major influences that Qigong has on our body, energy and spirit. We practice Qigong in comfortable clothes. I like that I can practice Qigong in comfortable clothes, comfortable footwear or even better, barefoot. Why is this so important to me? When my body is free, is relaxed, my
Are there some certain spots on Earth, which are better for doing Qigong? Majority of people have heard about spots on Earth, even in near surrounding where the earth’s energy field is especially good for us humans. These spots or places we usually call energy spots. They are frequently found on energy lines, which draw and form earth’s energy grid. These lines are named »ley lines« in English. Chinese call them Dragon lines, and